Yoga

Release tension from your body and dissolve stress from your mind. At Brighton Beach Yoga we offer a combination of traditional Hatha Yoga postures with fluid movement and key breathing techniques. All our instructors provide a powerful, flowing, meditative and energetic practice, building strength, improving flexibility, and calming and focusing the mind. Suitable for both children and adults, classes are available in group or private sessions and are tailored to suit the needs of each student.

Restorative yoga sessions are also available on request. Focused on graceful, relaxing postures and easy breathing, restorative yoga is effective in the treatment of lower back pain, headaches, insomnia, breathing difficulties, jetlag, pregnancy and menopause.

Need more information?

Contact us today or request an appointment using our form on the right.